Foods to improve sperm

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So the best way to increase sperm count naturally may Foods high in sperm count-boosting nutrients include.

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List of foods to boost his sperm count

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Description:Cigarette smoking and semen quality: Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. If it's taking you and your partner longer than usual to conceive, taking antioxidant vitamin supplements may increase your chances of conceiving a healthy pregnancy sooner Showell et al It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities. A couple of squares a day is plenty.

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